FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shrinking Assets - Team Chat SEPTEMBER 2021

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  • coblujay
    coblujay Posts: 688 Member
    @angelica843 Yay, Angelica!!

    Keep bragging @chublet25 We are happy dancing for you!!
  • jazzadesigns
    jazzadesigns Posts: 476 Member
    Jazzadesigns
    Saturday
    PW: 216.4
    CW: 216.1 (-0.3)

    A little disappointed but I’ll take it. 🙂
  • chublet25
    chublet25 Posts: 833 Member
    @PatriceFitnessPal

    I don't think I could handle stalling out for weeks on end. I really don't think I could! The first week when I don't lose 2 pounds (and it could be THIS week, as I have been so tired I haven't exercised much) is going to be traumatic enough for me! Kudos to you folks who stick with it, when the scales show no progress. I honestly think that I would have got discouraged and wept into a pint of (vegan cherry/chocolate chunk) ice cream (at about 250 cal/half cup or something scary like that)). Sorry, too many brackets (as usual).
  • Nature003Life
    Nature003Life Posts: 37 Member
    Good evening.

    PW:279
    CW.278.2

    I'm doing okay. Need to go to bed earlier. So happy it's finally fall. Another thing I need to do is track. That lacked this week. I went about 2 weeks without soda. Switched over to Polar seltzer water. My biggest concern is if I drink soda again especially Pepsi or Sunkist, that I will binge on it. Those two things are ADDICTING. Ran out of seltzer at work and ended up having a Sprite. It wasn't so bad. Still not going to chance it. Another thing I'm doing is getting my Halloween costume ready. SOOOOOOOOOOO excited about that. This year I was actually able to buy one from Spirit Halloween. They actually had one my size!!!!!!

    Still drinking my water and watching my junk food intake at work. Did very well this week. Keeping simple goals since my main goal has been reached. (Got out of the 280s)

    Oh one last thing, does anyone have any suggestions for dinner? We love pasta and spaghetti but I'm getting tired of it. It's so simple to make. Thanks.
  • Beka3695
    Beka3695 Posts: 4,126 Member
    Sooo… I forgot my scales in Georgia. I’ll be carrying over this week
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Join the challenge today and share your Non Scale Victories with us all! :)

    WEEK FIVE CHALLENGE-NSV

    nx4nch9zcpvu.png
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,253 Member
    Its that time again for recruiting ... if you know anybody who would like to join please ask them to sign up
    https://community.myfitnesspal.com/en/discussion/10844838/registration-for-new-members-october-2021#latest
  • bionicpuffy
    bionicpuffy Posts: 93 Member
    Megan_smartiepants1970 wrote: »
    Its that time again for recruiting ... if you know anybody who would like to join please ask them to sign up
    https://community.myfitnesspal.com/en/discussion/10844838/registration-for-new-members-october-2021#latest

    Will we need to re-sign up to be on Shrinking Assets?

  • jazzadesigns
    jazzadesigns Posts: 476 Member
    Great job team! Woo hoo! 💥
  • coblujay
    coblujay Posts: 688 Member
    Bravo, everyone!! It was a fabulous week. :smile:
  • bionicpuffy
    bionicpuffy Posts: 93 Member
    bionicpuffy

    Weigh in day: Monday

    SW: 163
    PW1:162.5
    PW2: 164.2
    PW3; 162.2

    CW: 162.8

    Well, I feel like I'm almost back where I started this month! lol. But there are many NSV- I am feeling better, my clothes are fitting better, and I'm just less "blah" feeling.
  • hipari
    hipari Posts: 1,367 Member
    bionicpuffy wrote: »
    Megan_smartiepants1970 wrote: »
    Its that time again for recruiting ... if you know anybody who would like to join please ask them to sign up
    https://community.myfitnesspal.com/en/discussion/10844838/registration-for-new-members-october-2021#latest

    Will we need to re-sign up to be on Shrinking Assets?

    No, we’re all in!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,253 Member
    Hi SA's ....You have a new member heading your way ... Please welcome @joburns69
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,253 Member
    Another new member joining you ... Please welcome @BuddhaBunnyFTW :)
  • Anniesquats100
    Anniesquats100 Posts: 3,291 Member
    Welcome!
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,468 Member
    Welcome to the Shrinking Assets team @joburns69 and @BuddhaBunnyFTW!

    Just let us know if you have any questions about the Shrinking Assets team or the overall Fit2Fat group. I’ve found this team chat area - and the Fit2Fat group’s weekly challenges - very helpful in reaching my nutrition and fitness goals. The ‘Habit Tracker’ has been a great daily reminder to help me stay on track, too.

    There’s no pressure to use every tool available to us so just jump in wherever it feels most comfortable to you. As they say, ‘even a journey of a thousand miles begins with a first step.’ I’m just working on one step at a time and glad to be on this journey with such a wonderful group of Shrinking Assets teammates. Thanks, everyone!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,253 Member
    Another new member heading your way ... Please welcome @montanarainforest :)
  • socajam
    socajam Posts: 2,530 Member
    Be_theBest_Me wrote: »
    PW187.4
    CW189.2

    AUNT FLOOOOOOOOOOOOOOO I swear she gets me every damn time....it's ok it's ok. I will recover and drop big again next week!! I am super happy I kept it to 2 lbs gain!! That's a win!! Last few months it's been a solid 5 gain every month!! Sooooo happy!! More water for me today I feel all dried out!! Also changed my schedule so working out is happening!! Progress!! Dropped some dead weight at work and things are looking up up and away!!! Yah yah!!

    Way to go all you shrinkers!!! So proud of all the losses and super proud of the ones who are still going when the struggle is REAL!!

    MESSAGE ME IF YA NEED ME YALL IM HERE

    Have you tried drinking 100% cranberry juice - it works wonders to get rid of water retention and good for you

    Trader Joe's sell it for $3.99 large bottle. I love it. All you need is 2 oz in a 8 oz glass of water

    I just love your comments, brings a smile to my face in the weird world we are living in today
  • socajam
    socajam Posts: 2,530 Member
    Can you leave me out for October - I am still dealing with my issues - serious gas. Some days are good, then I would have a day where is unbearable. If I take Gas-X, the problem goes away, but I cannot keep doing so for the rest of the my days
    A friend told me that she had the same problem, drinking mint tea 30 minutes before eating really helped.
    She also suggested drinking green tea. I will be giving it a try, otherwise I am thinking of having an MRI of my stomach - not looking forward to that - all kind of thoughts are going to my mind.
    Anyway well done everyone
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,253 Member
    @montanarainforest ...We need for you to give us a day you plan on weighing in on...You forgot to include it when you signed up earlier ...Thank you :)
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