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Love my Apple Watch xx
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I would x
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So for instance today I've only used 1,500. Is this ok or should I be trying to eat nearer the 2,400? Sorry I've never calorie counted before. Thank you
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I set my goals to lose 1lb a week.
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Have no idea what my BMR is how would I find out? I'm 5'6 28yrs, I've got about 7 stone to lose. Not very active, usually Aqua aerobics once a week & a swim/gym. Trying to be more active
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My goal is defiantly to lose weight, I have a lot to lose.
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At the moment my calories 2,400 I've only had half that. I've weighed/measured some but not all. X
