Replies
-
That's a great attitude. Good luck
-
I lost 110lb a few years back. My top tips are: don't ever feel obligated to eat food just because it's offered; explore which foods help you feel fuller for longer; drink lots of water; remain positive on the week's you don't loose weight (they will happen!); and if you have a bad week accept it and plan how you will get…
-
I'm always travelling and a veggie so it's a challenge! Nando's quinoa salad is my go to.
