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I concur.
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I've just started making bone broth and kale smoothies if anyone has any good recipes. I'm trying to get use to the flavor of drinking grass. Lol
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Dr Fung is where I got the ideas to do what I'm doing. I have not read his books but have watched at least 30 hours worth of interviews and lectures he has given. I told my Endo I needed off the insulin so I could lose weight and he just wanted to change my meds and keep me on 26units of insulin a day. I just took myself…
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Thank you all for your input!
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I've tried calorie counting and 5 small meals a day with calorie deficit. Worked short term but didn't last. Tried high carb/low fat, didn't work. What has been working for all my issues is high fat/ low carb and intermittent fasting. Blood glucose is lowering without the aid of medications. Blood pressure is coming down…
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A little more detail as to why I feel I could do better. I have hypertension, T2D and high cholesterol. I've been tracking my blood glucose and just want make sure I'm doing this thing right for maximum benefit.
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Good job
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I should mention that I've lost 18lbs in the last 2 months but really don't like this up and down reading on the scale and want to make sure I'm doing the the best way for success.
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Hang in there! I struggled for years before finding my motivation. I wanted to be healthy but not bad enough to make real, lasting changes to my eating and exercise. My motivation is I want to feel better, live longer and be around to see and enjoy my grandchildren growing up. I found Dr Jason Fung on YouTube and his…
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I switched apps to something my job provided employees with and it was a bust but I'm back. That's the reason for not responding to your answers. Belated thanks guys.
