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IF and LCHF and T2D
I'm looking for a little insight as I am doing this without my doctor's assistance. He told me to lose weight then put me on insulin. At the time I knew nothing about insulin, what it's function was or what I should do. I was diagnosed with T2D about 1.5 yrs ago and changed my eating habits drastically. Quit Mt Dew and cut…
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IF and LCHF
Looking for advice, tips, help, insight and to give the same. I've been doing this for about a month and feel better but feel like I could be actually doing better. Ive done 16/8, 18/6 and quite a few OMAD. One week I'll lose 5lbs and the next I'll gain back 3. Should I stick to the same schedule every week or keep mixing…
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How many calories burned when using the Total Gym?
I'm 240lbs (was 270) and I'm trying to figure out how many calories I'm burning using my total gym. This information would make my daily diary a lot more accurate. Thanks for any help!
