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I'm 4foot9 with about 40-60lbs to lose. Trying a plan with a nutritionist who told me 60to100 grams of protein a day and no more than 100carbs a day. Been doing since Thursday and have a ton of energy. Tuesday is my first weigh-in. We'll see...
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I've gained weight since surgery too 10 years ago. 4 years out, you may want to consult your doctor as the pouch may have stretched like mine did.
