czof5 Member

Thank you all.

My goal is 45 lbs. I understand it isn't coming off overnight. I just was expecting a little more than 1 lb. that's all.

I am also way under on my calorie count. Watching my fat as well as my carbs. I noticed my sodium has spiked. I'm thinking the cheese?

I I am being honest on my log ins. I have not gotten a scale. Should I?

I just made egg white and parmigiana cheese chips. Carb free salty treat. It's on Pinterest.

I have the same problem. I agree with everyone above comments. But I got a golds gym waist trainer. I plan on sweating off some of it.

I always drink a big glass of water first. Usually the munchies pass. Or do a little workout. Distract yourself. TV has subliminal food commercials to make you want to eat. Read a book. Hope that helps.