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07/02-178 07/03-Forgot to check. 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11
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salsa and tortilla chips. Pizza or tacos?
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Hello all! Add me!
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Passover
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5'11 I started at 195. I'm at 182 after 4 weeks (a little faster then I want tbh) and my goal weight is 165
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Me too!
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The loner
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In terms of actual sit down restaurants, rarely. Although I'll grab a six inch sub or a pita a few times a week after work. So far it hasn't been affecting me negatively. I forgo all those "caloric bomb" toppings like cheese and sauces so overall calorically its not bad. I stay within my macros.
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See I wasn't sure if there was any general guidelines about what to be consuming before and after strength workouts vs cardio. I guess it doesn't really matter that much, from reading all your replies
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20 Ontario,Canada. Hey all
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Hello all. Feel free to add me!
