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Cutting Sugar From my Diet entirely
I'm considering cutting sugar completely out from my diet. For the past three weeks that I've been dieting, I've cut down a ton because I'm no longer drinking fraps and other junk *kitten* every day and it hasn't felt like that much of a burden. Has anyone else gone sugar-free entirely? What effects have you noticed? The…
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Diet on Lifting vs Cardio Days
So I do cardio around 3x a week and lift 3-5 x per week. Apart from staying within my macros I'm wondering what I should emphasize in my diet on cardio days vs lifting.
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Post & Pre workout nutrition?
Any of you guys have tips for what I should be eating before and after my workouts? On my rest days I do cardio and tend not to eat anything before that and then after I'll just try to keep something low calorie. On active days (ie strength training) I take a glass of whey protein in water before and after exercise.…
