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@CTcutie @tayusuki Yes, I bought a weigh scale back in July. Outside of milk, I weigh everything-it is a pain, but I'm consistent with it. I've only focused on net calories so I am eating some of the exercise calories back I suppose. However I set my profile up to where I'm sedentary so it does not add more calories to my…
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Congrats!! Major accomplishment so far! Just curious how long did it take you and what was your food plan like?
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You're a full-time star! Balancing the act of wife, mom, student, and manager is quite impressive. Your commitment to changing your health will help down the line. Keep doing what you're doing on your diet. What type of workout schedule do you squeeze into your already busy schedule?
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Losing 30 pounds is quite impressive, congrats! Sometimes people hit plateaus that no matter how much exercise and calorie cutting you do you just won't move the dial. I'd take a week off and just be active, do some foam rolling, or anything that rejuvenates your body, and let your body rest a bit. They say sleeping plays…
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Congrats on making a stance to change your health. How is your progress going? I would recommend starting out with walking up to 10,000 steps per day just to get a baseline. I'm not sure what your financial situation is, but I would highly recommend a fitness activity watch such as polar(polar a360 is effective and pretty…
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Michigan!
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You look great, nice work! Keep it up!
