Hi, I've lost 15 pounds in six months and considering the 2 pound per week goal, exercise, and calorie reduction by almost half I am confused as to why I haven't more than that. Any suggestions to see better results than what I am at so far? Food: I burn on average 3,128 calories per day(just a general day/polar a360) and…
Hi All, I'm Stephen. I'm familiar with tracking my food, but haven't done it in some years. I normally exercise three to four times per week, with three cardio sessions at 40-50 minutes each, one to two strength routines, one core workout per week, and one recovery session. Polar A360 has been one of the better devices to…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…