Replies
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Same!!! I have to tell myself "persistence not perfection". Just keep going no matter my mood
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I had the same issue trying to get started and just could not get going consistently until about 2weeks ago. I set reminder messeges on my phone to motivate me throughout the day, specifically when I typically want to eat out. Just simple sayings that remind me why I want to lose weight. It really helped kicked me into…
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As long as you keep starting again you will make progress. Best wishes!
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5'1 and hoping to lose 30-40lbs. Im a yoyo-er too. The short life is tough on the scale! A 5lb gain looks like 15lbs on me but on the up side the weight lose is noticable sooner. I'm on regularly so add me if you like.
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6/22-starting at 200.1, hoping to get to 198 at least over the next few days. Feeling good about it! 6/23- 198.2 hope to have this number at the end but I'm sure its from falling asleep earlier and skipping dinner 6/24- 198 feeling good but need to increase my water today 6/25- 199 let myself go over the weekend, don't…
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Me too
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6/22-starting at 200.1, hoping to get to 198 at least over the next few days. Feeling good about it! 6/23- 198.2 hope to have this number at the end but I'm sure its from falling asleep earlier and skipping dinner 6/24- 198 feeling good but need to increase my water today
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6/22-starting at 200.1, hoping to get to 198 at least over the next few days. Feeling good about it! 6/23- 198.2 hope to have this number at the end but I'm sure its from falling asleep earlier and skipping dinner
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6/22-starting at 200.1, hoping to get to 198 at least over the next few days. Feeling good about it! 6/23 6/24 6/25 6/26 6/27 6/27 6/29 6/30 7/01
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Same here! CW 203, GW 155 by end of year holidays. I'm in! We can do this!!
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First time doing the 10day, love the idea!! Seems like great way to be accountable and manage short term goals. I'm in!! Day Weight Comments 6/22 6/23 6/24 6/25 6/26 6/27 6/27 6/29 6/30 7/01
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I'm in! I need to do some kind of morning workout outside of the gym so I think this would be good.