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How supportive your friends/family are until you lose more weight than they weigh and they suddenly become super critical and rude about your weight loss.
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I take a nap or listen to a podcast/audiobook.
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Cycling
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I'm needing to lose 100-110 pounds.
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Got diagnosed with sleep apnea which led to me gaining almost 100 pounds in 2 years. Finally got my machine and downloaded the app. In three weeks I've lost 16 pounds by logging my calories and working out 4 times a week. Looking forward to losing the weight I put on and keeping it off.
