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Thanks. I guess I'm terrified the scales are lying to me ! :p
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Wow, not many of us ?!
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Yes, hello! Melbourne. Well, rural Vic now actually. Is frustrating constantly having to convert everyone's pounds to kgs eh?!
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Honestly, just how Mich more comfortable you become. When you can walk knowing you won't have thigh chafe pain, when on a hot day the sweat doesn't pool between your underwire and the little roll of fat smooshed against it, when your stomach doesn't block your own ability to breathe during some yoga poses, when you're less…
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1/12 75 kgs 13/12 74.2 kgs 20/12
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I'm in. Haven't lost, or maintained a loss for three months now. I'll set the goal of a 1.5 kg loss by Jan 1.
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Not sure if this applies to you, but if you are using weights that are relatively heavy for your core work, it will serve to thicken the abdominal muscles (weights create thicker muscle). If so, I'd recommend dropping the weight and going for much higher reps instead. Not bullet-proof, but if you're smashing out the…
