GlassAngyl Member

Np.. I only get alcohol on my birthday and my brother drinks 3/4ths of it. I've got this! :smirk:

Keto pizzas here. Depending on what topping you use, they can have as little as 1g carbs, minimum protein, and the rest in fat. Calories are about 104 per serving.

Again??? I missed the last one.. I'll keep my eyes open for this event.

A week?? You plateaued a WEEK!? Seriously.. come back in three if there is still no change. What you are experiencing is normal. Unless you are lying about the calories you are consuming.. But let's just go with "you're not." And eat 1200 MINIMUM. NOT 600.. NOT 900.. UNLESS you zig zag it. Like 3days 1200, 3 days 600, and…

If you only have a little to lose, you won't see much progress at 1200 calories. Vanity pounds take the longest to lose. If you have a lot to lose and let's say you are perfectly measuring and weighing every last bite to 1200 calories, you could be holding on to water weight. Check your sodium levels. Too high holds onto…

I like autumn because the word itself is just so flowery and poetic. Fall just sounds like.. fall. Fall down a flight of stairs. Fall off the wagon. It's a terribly dull word.

Awesome. That's what will separate you from the people here who find excuses instead of solutions. Determination to succeed despite your odds.

GJ. :smile:

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group Good group with keto members. My diary is open for all to see. The good days and the bad so others can feel good about their slip ups.

Anything easy is not worth the trouble. -Theodore Rosevelt. There is no magic pill and no magic surgery that can help you. It has to be will power and determination. Consider this a lesson learned. Now time to improve yourself with actual effort and build life long good habits. If a paraplegic patient can out stubborn his…

I love it. I still make carb mistakes but I feel so amazing when I do well. I've yet to go more than two days on strict keto though. It's more like low carb..

I like the Mediterranean salad. I like also how they have all their calories posted on a framed board on their wall

I can't fathom feeling any joy when my kids leave the nest.. We all get along great. My mom and I fought constantly but this isn't the case between my kids and I. We have our moments, but 90% of our relationship is nothing but FUN. Everyone I know whose kids have left the nest says my attitude towards it will change, but…

I consider my diet a stalemate if I at least eat at maintenance. It's a win if I lose .000000001 in a month.. a small win.. but a win.

If you eat nothing but mcDonalds at a deficiet, you will lose weight. But I can't promise you will be healthy. To lose weight, yes, it is as simple as cico. To be healthy.. that's another topic.

Have a crockpot? Coffee pot? Electric skillet? Grill? You can cook soups in the coffee pot. Or heat up stuff. Won't be a gourmet meal but you can boil eggs for a salad or deviled eggs or egg salad sandwhich.

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group Lots of help here. Active group. I'm keto as well. Started on July 16th this year. Been two months and I'm down 20lbs.. But I started with just low carb and did that well. Now I'm attempting a more strict keto diet.

I was married at 18 and separated at 22.. divorced at 25. Trust me.. early is NOT better! You make so many bad decisions that young. It's better to marry once you have outgrown all the selfish, unrealistic immaturitues that plague youth.

I second Roxie. You are at your ideal weight.. the chubby needs toning now.

@bweath2, no.. I had never even heard of that until joining mfp. I don't have that energy anymore, but I'm still really strong for a girl. My sister in law is 5'10 and I'm 5'1.. My brother has to get me to help him with heavy lifting because she has zero strength what so ever. My 18 year old son can't lift as much as I can…

Young mom? New mom? You'll grow up eventually. We all do. Everything is a personal attack. Baby blues suck! New dad? Young dad? He is probably just as overwhelmed as you but guys aren't wired like women are. They have zero ideas on how to handle their stress. They come off as *kitten* hats and today women are overly needy…

How is your diet first. Pounds in the kitchen, oz in the gym. If your diet is fine, are your clothes getting loser? Tighter? Or about the same? If losing.. (something mean and nasty and sarcastic I am thinking about you right now but too polite to say..) Is rather gain 100lbs and lose all my inches. If tighter.. are you…

I will never complain about being called too skinny when I reach the top skinny mark..

B-fast -(To busy to eat..) Lunch -1/4 block of pepper jack cheese (200cal) and a keto pizza (207cal) Dinner -shrimp alfredo with spinach and portabellas (173cal) Snack -1/4cup sunflower seeds with shells (190cal), 15 green olives (38cal), 1/3 Gatorade (37cal).. 845cal and it's almost 8pm. I need something else but sheesh…

I was the bony kid till I hit puberty. Started fluffing out at 12 and reached 150 lbs by 14. I was the fat teen. Stuck around 150-160. Of course, I wonder how much of that was muscle. I grew up on a farm carrying bags of grain, bails of hay, and buckets of water. Rode horses, chased down goats, dug pits, explored an entire…

Too many carbs definitely has me binging and feeling starved when I shouldn't be. Veggies make a great filler but if that don't work, try sautéing them in olive oil or butter to add fat. Fat and protein can help you feel fuller. If you look at my diary, my over 2k calorie says all have a high carb count. My under 2k days…

This is painful but funny.

Avatar the last airbender.. all three books. Gargoyles Kim possible The wild thornberries Rocket power Phineas and Ferb Pokémon Daria American Dragon jake long Jackie Chan Adventures Danny Phantom Ben 10 TMNJ (original 80's version) The Littles Hey Arnold She-Ra

And my son was 99 percentile on reading and comprehension, 98 percentile on math, and 96 on English and science. I went with the lowest scores with both my teens.

I didn't have to curse once though for it to ruffle your feathers. Heck, you anti-homeschoolers get your panties in a twist over someone using alternative schooling on their own children.