fitgymbunny Member

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  • I had read this great book about HABITS and one theme stood out which was actually in an anecdotal chapter about a steel company, Alcoa. The new CEO came in and chose just ONE corporate habit to change and the anecdote was to illustrate that sometimes we overcomplicate things and just choosing one thing will make the…
    in Name one thing you did that helped you get to you goal.. Comment by fitgymbunny January 2018
  • I drink it. I like it but don't particularly see weight loss benefits. I think they must be so minor that it's impossible to tell. If you drink drinks with calories they obviously are good as a substitute for anything that has calories. I don't though--only green tea, ice tea unsweetened or water. One thing I would say is…
    in When they say Green Tea helps with Weight Loss? Comment by fitgymbunny August 2017
  • Power of Habit is a life changing book!! Highly recommend. Just understanding where your impulses come from will help you come up with strategies to break them. There are lots of great ideas in this thread; some will speak to you, some won't be much help to your personal triggers. I like the idea of having a cookie or two…
    in How do you stop yourself from doing the wrong thing you want to do? Comment by fitgymbunny August 2017
  • I have read that willpower is just like a muscle--you need to exercise it and strengthen it. Be careful of how you talk to yourself even when you still buy the cookies!! Break it down into small steps, such as "well I still bought them but at least I had a debate in my head about it and was cognizant and aware--that's a…
    in How do you stop yourself from doing the wrong thing you want to do? Comment by fitgymbunny August 2017
  • I think little day or two "breaks" really help. Not too much longer. The reason why is you are creating a lifestyle. So if you go too far off your recommended calorie intake or exercise, you really are just messing with the new healthier lifestyle you've created. That said, a day or two break from lower calorie intake is a…
    in Did taking a maintenance break help you? Comment by fitgymbunny July 2017
  • keeping mine guessing works for me. Just proves that not everyone's body works exactly the same. You've got to change it up if what you are doing is not working. In many places, including this site, one of the recommended things to do if you get stuck on a plateau is up in calories for a little bit. That works for me every…
    in Having trouble losing weight -- calorie limit may be too low? Comment by fitgymbunny July 2017
  • I would also add to use other "measures" rather than just weight to keep yourself motivated. Fitness or clothing goals, etc. Congratulations on your success so far. I think the next stage is also committing to it being a true lifestyle, which is ultimately the key anyway.
    in Having trouble losing weight -- calorie limit may be too low? Comment by fitgymbunny July 2017
  • I agree with those that said aim for more realistic .5 lb a week now that you are very close to your goal. In addition, I would up your calories for a bit and bounce back and forth to keep your metabolism guessing. A steady 1200 and your body knows what to expect. I know it seems counterproductive but try to read what…
    in Having trouble losing weight -- calorie limit may be too low? Comment by fitgymbunny July 2017
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