lezelle123 Member

No

Thanks

Thanks so much! Yeah im just doing it the way i want to. As long as im cutting out the calories MFP arw telling me to then i should loose weight. Thanks for your advice. Can i ask if you go by macros? I dont think i have to? Long as i cut calories right? X

So do i just drink water... always? Coffee allowed at least once a day.. pushing at twice

Thanks for the welcome

I will give it a wee try! Im from edinburgh scotland and dont think ive seen cheese curds on the shelves

Nope

No

Thanks for your reply

No.. hello Tj. How are you

Nope

Nope.. but hello everyone

Half of my comment didnt come up.. as i was saying im just bot getting the hang of these macros! I just thought i was ditching calories x

Thanks so much for the tips everyone.. im gonna sound like a moan i am coping but my tummys still rumbling after having my lunch like 15 mins after having lunch

Ok im going to have to get to grips with marcros... ive never heard of it before.. macros are on my page it does show me in macros too . Thanks

No i haven't tried cheese curds.. dosent soind appealing to me lol i dont work either im a stay at home mum. I do walk quite alot tajing kids to schools pock ups and after school clubs. Im sure i will get the hang of this. thanks

Hi thanks for ure reply. Breakfast was 237 calories and my lunch in total was 617 i will have eggs and yoghurt tomorrow

Thanks ill do some googling tonight as i shoulf know what s what bit i dont!

Thanks im only going by calories that i search

Thanks i will avoid the cereal.. thought i was doing well even eating a breakfast.. i usually skip!

Also dont think i ate too much carbs a bowl of soup and a small bowl of cereal dosent sound like much

Im so confused woth carbs.. fats and protein.. so i need less carbs and more fats and protein.. is that right?

Sorry this is the first 'diet' ive ever been on. Im h avung meat for lunch. I will get there thanks

Hey thanks for the info.. well i thought a bowl of cereal for breakfast would be healthy as it was only a little drop calories? Yep only a day i cant say how im doing but i can sure say im feeling hungrier than i usually would. Im just about have some meat for lunch but thanks for the advice.. oh im 5ft2 and havent weighed…

Volvic fruity water not allowed?

Hey Erotyka! Cool name

Thanks so much. I wasnt planning eating less than that but some days i might not reach it. Thanks

Hiya im from Edinburgh x