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Me:9 B:1 DBF:0 Blew it today!!! :(
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Me:9 B:0 DBF: 9
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Jan 11 Me:7 B:0 DBF:7 Probably ate too many calories but it wasn't a binge.
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Me: 6 B:0 DBF:6
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Jan 10 Me:5 B:0 DBF: 5
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Jan 9 Me:4 B:0 DBF:4
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Me:3 B:0 DBF:3
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Thanks @brittdee88. I'm trying. It's tough.
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I'm new to this group and so glad to ha e found it. I feel out of control most days and start a new diet every day to only eat 3000 calories when I get home from work. I found this challenge and so far have has 2 successful days without the binge. I have been able to control portions which is my hardest battle. It's only 2…
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I'm 42 and also looking for encouragement and support. Please add me too.
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I thought about that but I used coconut flour to reduce carbs.
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That is what I am going to do. That would be easiest.
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Yeah that is a good idea. I will try to measure before and after and count the difference. Thanks
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I try to count it but I wish I knew how much is actually saturated in the chicken and how much is actually consumed.
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Please add me. I need to lose 40 lbs as well. Starting weight was 199. This morning I was 193. Thank you.
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Thank you everyone. This week has been a better one. Mindset is better and gym is still going well. Feel better already. Discipline is key and I'm trying to stay focused on the prize.
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Thanks everyone. I am going to try again today and try to control my bingeing.
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My allowed calories are 1400 and I aim to stay around that mark. I occasionally do eat my exercise calories that I have made. I do all of the upper body machines one day, leg machines the next and cardio on the next and repeat. Resting one day a week. I did low carb forever and did well on it but I AM SO SICK OF LOW CARB
