I cut up boneless and skinless chicken breast last night and battered them in egg and coconut flour and deep fried in canola oil. It was terrific and low carb but I am not sure how much oil I should count for the calories used in it. Do you have any ideas???
It seems I can either diet or exercise but never both at the same time. I joined the gym 2 weeks ago and have been going religiously but eating like a cow. Seems I'm always starving and get almost panicked waiting for my next meal. How do you all control your portions and your hunger. I know it's all in my mind but I'm so…