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Fitting on a Ryanair seat comfortably next time I catch a flight which should be in about three weeks
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Noted, thank you :D
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Malta
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According to MFP I should have a 1577 calorie count... Am only taking about 1200 though without taking in consideration exercise. Re breakfast I am usually having eggs with a slice of toast and some cottage cheese or oats with soya milk.and some fruit or maybe avocado eggs :) I am physically and mentally unable to start…
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I am usually have two eggs with a slice of toast and some low fat cottage cheese, or oats with soya milk and a few fruits cut in it or an avocado with eggs in it. :)
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So following your advice, I had a rest day yesterday albeit working regardless and I feel much better today. Thank you
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Have never had coffee or tea in my life (shocker I know) but I might be tempted to drink some kind of tea somewhat soon
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Yes I also agree that my job has a lot to do. I also work shifts (nigh/AMs/PMs) so my sleeping pattern along with my exercise and diet is surely effected
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Understood, have done this and it really helped. I have cut down to 5 days of exercise instead and have changed my macro ratio :) much much better
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My first reason might sound very stupid... first, I love travelling and doing all kinds of extreme sports.. my weight is not helping me do that and more importantly it is now allowing me to fit on a Ryanair seat comfortably Secondly, I just wanna be able to go to the store and pick clothes without worrying whether they…
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So do you suggest I quit this advice and go for A more balanced carbs and protein diet ? Thank you :)
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I do the same, I try as much as possible to have my 'bi' meals around 10pm which is when I start my shift.. healthy snacks during the night, go to sleep in the morning to wake up at around 14/1500hrs for another big lunch with more snacks until the evening. By snacks, I mean healthy, veggie based snacks that will keep me…
