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Discussions

Using Fitbit at the gym - what to do
Question... When working out at the gym, does the fit bit recognise when I am doing cardio (example air walker)... On the other hand, when I'm doing strength training exercises.. how can I show this as an exercise? Am trying to insert data as representative as possible to my day
Losing my energy withing three hours of waking up: Help!
Hi all, Am completely new to MFP and have just started a few days ago. A colleague suggested a diet where I allocate 20%carbs, 20%fats and 60% protein. Problem is that I am feeling beat by 11am, I mean dead tired.. right now I just want to go to sleep. My day routine consists of a 20min cross trainer in the morning, 8…