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Thumbs up from the last official weigh in.
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Done - I took a walk to hand out bowling forms to all teams. added in 2 extra trips on the stairs for more steps.
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Still one more day to complete the streaks challenge. but the new challenge starts TODAY! Are you curious about the term clean eating? Have you ever wondered what it is exactly or whether it might benefit you? Clean eating in the most simple terms means eating real food—foods that are whole (unprocessed) and in their most…
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2/18 Daily Pop-up Challenge! Today's challenge is to get up and move. Find ways to be more active at work today. Walk to a co-worker's desk instead of IM or e-mail, park further away from the door, Use a break area on a different floor. Stand up and stretch every hour. If you add movement to your day before 3 pm to earn a…
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This thread is closed due to no longer being able to share as an announcement. A new thread has been created for the upcoming challenges. Thanks everyone!
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I have not had a turn out for the 10am walk. If someone has a better time to suggest, please share! I would be happy to walk with someone.
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#1 - No more energy drinks, and no more than one soda a day #2 - Reaching my daily step goal every day
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I have completed this challenge with 6 of 7 days completed
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Done with my salad for lunch and banana at breakfast, but missed posting bt 3pm :( no ticket for me darnit lol
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TODAY IS A POP-UP CHALLENGE DAY 2/5 A healthy diet includes at least 5 - 7 servings of fruits and vegetables every day. Here is an idea what 5 servings look like: Today's mini challenge supports our weekly challenge for healthier eating.Have at least 2 servings of fruits and/or vegetables by 3pm and post here when you have…
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Posting on behalf of Adam Goodwin for completing the weekly weigh-in with a thumbs up! - for tracking purposes since i will be out next Tuesday!
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Don't forget that weighing today by 3pm gets you an additional ticket in the drawing on Feb 11th! I got another thumbs up- way surprised!
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Don't Forget to post results by 10am for the finish of last weeks challenge We have had 3 challenges so far, one for setting goals, one for tracking food, and one for tracking exercise. This week we are going to focus on what we are eating even more. By now we should be tracking our food daily - if you aren't - its time to…
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Don't Forget to post your Weekly Challenge results by 10am on 2/4 to be entered into the weekly drawing. If you were able to meet or beat your fitness goal 5 of the 7 days, you will be entered into the weekly drawing by posting your results here! I sadly only got 4 of my 7 days so i will not earn a ticket this time
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Done!
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I appreciate this... gonna go for it... 3 this week, 2 next week, then 1. Hold me to it!!
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POP UP DAILY CHALLENGE 1/29 Today's challenge is to drink at least five 8 oz servings of water by 3pm. If you are a supervisor on second shift, your goal is 5 servings by 6pm. If you complete this challenge please post that you did it on this thread! Keep up the great work!
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Reminder that we will have the option for walks at 10am and 2pm today! Meet in the break room upstairs.
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I am finally step tracking again and want to reach a minimum of 5000 steps a day - current average over last week was about 3800. I also plan to add 30 minutes workout for a minimum of 3 times this week - compared to my usual 0.
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I got a thumbs up for me weekly weigh in! How is everyone else doing? Remember that today's weigh in before 3pm earns a ticket in the drawing for 2/4!
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Let start thinking about fitness! Set some fitness goals for this next week and post your fitness goal on this thread -- # of steps, # of minutes, strength training, etc. Work your plan. If you can meet or beat your fitness goal 5 of the 7 days, you will be entered into the weekly drawing on 2/4.
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I managed to track only 2 days and partially for the 7 in myfitnesspal. no entries for me!
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Reminder to be entered in the Weekly challenge drawing You must track for all 7 days, to earn an entry in the next weekly drawing. If you successfully meet your target goals for 5 of the seven days in this week, you will receive an additional entry into the weekly drawing. To be entered in the drawing, simply state your…
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@Trishabean3 If you have suggested times that are better, we can adjust too. I do not know if anyone attended the 2pm, It was just Karla and myself for the 10am.
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My favorite Low-cal and WW friendly recipe is Chicken Fajitas. Slice boneless skinless Chicken breast into thin strips. Saute on medium-high heat until cooked through and slightly browned on outside. Add 1 packet of Fajita seasoning per pound of chicken - I like Lawrys - following directions on the packet to add…
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Jodi will be presenting today! I will not be able to attend to gather notes. Can someone share their favorite details on this thread, after the lunch and learn is over? Have a great time everyone!
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@jenniferruffridge That is perfect! I am so glad you have walking buddies, its makes it much more fun.
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Today is our first Pop-up Daily Challenge! We have started thinking about tracking our food intake, so let's think about things we can share with each other to help us make healthier choices! Share a healthy recipe on this thread that you have tried and love, or one that you are planning to try soon. Also, tell us how this…
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Done- surprised with a thumbs up!
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WEEKLY CHALLENGE 1/21-1/27 Now that you have started yourself with some goals, this week's challenge will be a nutrition Challenge. Eating right is one of the most important changes to getting on the right track to weight loss. Whether you are using Myfitnesspal and tracking calories, or a member of weight watchers and…
