katerskat Member

thumbs down for me, stress just is not my friend

This week's Challenge is to get us back to the basics. We will have to chances for tickets this week for 2 separate challenges. Challenge 1: One of the most important things for our health to to be hydrated. The suggested minimum requirement for water intake is 64 ounces. This week the goal is to consume the minimum of 64…

3/17 Daily Pop-up Challenge! Happy St. Patrick's Day! Todays' first challenge is to eat 2 servings of something green by 3pm (6pm for 2nd shift supervisors). Bonus Challenge (for 1 extra ticket) is to do one or more of the following items: 1. 5 minute meditation - clear your head from all the crazy that is going on right…

We are closing this weigh in thread and starting a new one that is pinned to the top announcements. thank you all

I have this completed :)

3/12 Daily Pop-up Challenge! Today's challenge is about food choices. Have at least 3 servings of fruit and or veggies by 3pm (6pm for supervisor ladies) to be entered in this challenge. Bonus challenge: Do one or more of the following for an extra ticket in the drawing: 1. 1 min plank 2. take a walk with a friend 3. 5 min…

water and stairs both done

3/11 Daily Pop-up Challenge! It's Water Wednesday! Today's challenge is a water challenge. Drink five - 8oz servings by 3pm ( 6pm for Supervisors on 2nd shift) and post that you have completed the challenge and you will get an extra ticket in Tuesday's drawing! For an extra ticket, We have a bonus challenge to do one of…

We are down to the last month of the competition. Let get our focus back on the things that are most important. Most of us set goals in the beginning of this challenge. If you did not, then this is a god time to create those goals. Where are you on your path to reaching the goals you set? Are they getting closer? Are they…

Ive completed this challenge 7/7 days: Tuesday: 20 min walk Wednesday: 15 minute step exercise Thursday: c2bf all 4 challenges + stretching in morning Friday: shampooing carpets at home Saturday: Raking and garden cleanup - 2+hours Sunday: Walking 30 min at haunt Monday: 15 min exercises and stretches including daily…

Completed 30 squats and 1 min plank!

3/9 Daily Pop-up Challenge! How about calling today Move Monday! Today's Challenge is another one to get you up and moving. Take time out today to do at least one of the following options: 1. 10 minutes of stretching (This can be at your desk doing small stretches or anywhere!) 2. walk 5 laps around the call floor…

Dana and Kali also completed this challenge!

Ryan Jay has also completed his stairs!

Adam has also completed his daily challenge - 13 sets of stairs this early? Way to go!!

Completed...I have already done my stairs - did them all at once! I want to challenge myself today to do all 4!

3/5 Daily Pop-up Challenge! This week is about being more active, so today's pop-up challenge is too! Take time out today to do one or more of the following activities(this can be all at once or in small amounts through the day): 1. Use the stairs both going up and down 3 times today 2. Take a 15 minute walk 3. do 50 wall…

With the weather warming up, we have more opportunities to be active. The goal this week is to add 15 minutes of activity EVERY DAY. Whether it is adding a 15 minute walk or bike ride, or 15 minutes of yoga or stretching, we should all be more active. To be entered into the Weekly challenge drawing this week, post your…

I only met my calorie goals on 3 of 7 days. I really need to get focused.

I'm a thumbs even... i agree with Dana... This is a win for me too :)

2/27 Daily Pop-up Challenge! Sometimes to get back on track we need to readjust our focus. Today's Challenge is to take 5 minutes out of your day to sit quietly and meditate, or think on where you are on your C2BF path.. Think about something you can do to improve your focus and goals to get you to where you want to be.…

today i am a thumbs down, but not as bad as I thought it would be!

I am tracking calories and my daily goal is 1500 calories.

You still have until 10am today to post if you completed last weeks Challenge! By now we should all be tracking our food... if not, this is a great time to get back on track. This weeks challenge takes tracking to the next level. We not only want to be tracking daily but we want to reach our goals. If you are tracking…

I completed the challenge

A big Nope from me. I totally didnt even think about it.

Surprise! Pop-up Challenge on a Monday! Happy Monday! Today's challenge is a water challenge. Drink five - 8oz servings by 3pm ( 6pm for Supervisors on 2nd shift) and post that you have completed the challenge and you will get an extra ticket in tomorrow's drawing!

My Notes from the Lunch with Jodi... 4 Basic Strategies to weight control 1. Water - 64 oz minimum per day - water is a natural suppresant and increases calorie burning 2. 7 hours sleep daily - lack of rest makes you crave food and impacts eating. not enough sleep can also sabotage your exercise time. Do not reduce sleep…

NOTICE: Clarification on the challenge due today- IF YOU COMPLETED 1 STREAK SUCCESSFULLY YOU WILL GET A TICKET IN THE DRAWING. IF YOU COMPLETED BOTH OF YOUR STREAKS, YOU WILL GET 2 TICKETS. PLEASE POST BY 10AM TODAY

I completed my streak #1 and was 6/7 on streak #2