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Weekly Weigh-in 3/17 and Beyond!
Post on this thread if you have completed your Tuesday Weekly Weigh-in. Weekly weigh in on Tuesday’s at the regular time each week. This can either be completed with Kat or Katrina, or by posting your results here, by sharing either a “thumbs up” for losing weight or remaining the same, or a “thumbs down” for gaining…
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Weekly Weigh-in
Post on this thread if you have completed your Tuesday Weekly Weigh-in. Weekly weigh in on Tuesday’s at the regular time each week. This can either be completed with Kat or Katrina, or by posting your results here, by sharing either a “thumbs up” for losing weight or remaining the same, or a “thumbs down” for gaining…
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Weekly Challenges
This discussion will be the location of the Weekly Challenge Topics!
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DAILY POP-UP CHALLENGES - NEW THREAD - NEW CHALLENGE -3/18
NEW THREAD- Watch this thread for daily Pop-up Challenges! These Daily Challenges will be posted by no later than 9am on any day they are valid and must be completed by 3pm that same day in order to earn a ticket in the weekly drawing. These are not going to be consistently planned on any specific day, so you will want to…
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Weekly Lunch Discussions - Due to lack of response, this is being cancelled at this time.
Every Thursday, starting 1/23, we will offer the opportunity to gather and share lunch time in the Cunningham Room from 12pm - 1pm, in order to discuss Health and Wellness topics, or just share our concerns and SUCCESSES! This will be a "Bring your Own Lunch" gathering unless something is planned otherwise for a specific…
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Pop-up Daily Challenges- NEW CHALLENGE TODAY 2/5
Watch this thread for daily Pop-up Challenges! These Daily Challenges will be posted by no later than 9am on any day they are valid and must be completed by 3pm that same day in order to earn a ticket in the weekly drawing. These are not going to be consistently planned on any specific day, so you will want to check in on…
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Wednesday Wellness Walks! - Starts 1/22/2020
Wellness and Exercise are an important part of the Commit 2 Be Fit Challenge. This is why we want to bring back the Wellness walk! We plan to have 2 options, 10am and 2pm for a brief walk together every Wednesday. These walks are optional, but also a great way to add some exercise in the middle of your day. You are welcome…
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Wednesday Wellness Walks!
Due to the weather this morning, we will be waiting until next week to establish the Wednesday Wellness Walks! This doesn't mean you shouldn't find a buddy today and go for your own walk! More Walk details to come soon!
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1st Weigh-in!
Weigh in is in the Cunningham Room from 8-9 am Jan 14th! This is also a great time to ask Kat about any questions you may have! Please bring your payment if you have not already paid. Thank you!
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Weekly Weight Check-ins on Thursdays
In order to keep ourselves accountable, we plan to have weekly weigh-ins available on Thursday mornings. You can either weigh on your own, or use the C2BF scale. This first week is a short one, but this way the rest of the check-ins will be full weeks. These weekly checks are not required, but they can earn a point on the…
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February Wellness Competition Tracking
Please use this thread to track your wellness points! As mentioned in the rules document, you can earn 4 points daily by tracking food (1 pt), tracking daily exercise or working out(1 pt), drinking a minimum of 64 oz of water in a day (1 pt), and posting to the group page at least 1 time per day (1 pt). Comment below with…
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Don't forget - Wellness Tracking!
If you have not been tracking your points, please give an update by day in the discussion on wellness tracking. You can just give a basic count by day. This will help us have the accurate amount and make sure we don't miss any points by the end of the month!
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Welcome to the 2018 Commit 2 Be Fit Challenge!
Please take the time to get familiar with how to track your food, water, and exercise. If you have any questions, please reach out to Sarah Ernst or myself, Kat Armstrong.
