atecarly Member

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  • Winter is always tough. I definitely get the blues. Having friends to work out with and work with, helps. I've been challenging myself to work on my running because I hate it so much. I am starting to just try to work on my running endurance. And once I get to the 5k mark, I will work on the speed. A nice challenge will…
    in Winter Blues Comment by atecarly February 2018
  • Points for Wed... 4! Did it all!
    in February Wellness Competition Tracking Comment by atecarly February 2018
  • I meal prep a lot. It's been very successful for me. Breakfast is usually a chobani yogurt flip or a boiled egg and half an avocado. I pre portion my meals so I don't go over. I look for recipes online so I don't get bored with just chicken and veggies. Today, my lunch was spiralized zucchini sauteed with carrots and…
    in What's on your plate? Comment by atecarly February 2018
  • Totally forgot about this part... Tracked Monday and Tuesday on food and exercise. Water goal is on point as that's all I drink now-a-days. Oh, I miss all the bread! I'm not eliminating carbs, just trying not to eat too much of it.
    in February Wellness Competition Tracking Comment by atecarly February 2018
  • My SMART goal for the next two weeks is to track my food intake and manage it at least 4 times.
    in My SMART Goal Comment by atecarly June 2017
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