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I weigh in every morning after Ive used the bathroom, but I only log when theres a loss. It fluctuates about 3lbs +/- but I like to see the line going down... even though thats not how it goes!
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lower belly too! really struggle with everything below the belly button. ugh. annoying! good luck!
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i did low carb years back and i lost a bunch of weight pretty easily. i was stoked because it was an easy diet for me to do. but then i did it again a few years later, the same as i had remembered - no carbs, no calorie counting. i was eating a lot of cheese and mayo and not counting calories as i was under the impression…
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UA bought it in 2015, when it had 80 million users. Agreed, they haven't done much to improve the app, but it's safe to say they weren't buying the app itself so much as the 80 million users who most likely fit their target market.... excellent marketing decision, props to UA.
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totally feel you! my partner is 6"1 probably 180lbs, Im 5"3 and the same weight, but was heavier than him a few months ago. I need to lose another 30lbs, and he wants to bulk up a little more - but honestly he's in pretty perfect shape. We only really have dinner together during the week, and whatever we eat on the…
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WHY DOES MFP TURN THE F WORD TO KITTEN? lololololol
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Greek Yoghurt - KEY! Tuna - tiny tins are your best friend Protein Powder - morning smoothie, sometimes I make pancakes with it Eggs - i boil them in bulk and keep them on hand Chicken Breast Tomatoes & Cucumbers - mix with sour cream, a little mayo and dill for a saucy salad Peanut Butter - *kitten* YEAH Trail Mix -…
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Sweet! It's good to hear what everyone thinks. forever panties, formulas for good looking ladies... this thread has it all! Awesome points made though. I guess I'll simultaneously aim for being healthy/happy AND being within/near my ideal BMI... without going back to my younger drug-abusing self :) Maybe now that I've…
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awesome! i like this very much :) how does a regular joe go about checking their body fat percentage on a regular basis?
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a whole shoe size? that is crazy!? and yep, the wrist thing is odd.
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basically all the BMI type calculators you find online. i think i just wanted to reassure myself that they're not the be all and end all :)
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hmmm. at 160lbs i got hit on everyday..... anywho - those fingers can touch each other. i decided to choose 'large frame' so i would get an ideal weight that seems more reasonable to me.
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cool cool! im going to be happy outside of those benchmarks. but they still bother me! :)
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add me too, i like seeing progress in my feed (from all 3 of my current friends) :wink:
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me too! :( first two boyfriends i put on quite a bit of weight over the years. did it again the 3rd time just last year... and right now im working it off! the difference this time is im losing the weight the right way, and my boyfriend is super supportive with cooking healthy stuff and not suggesting junk food like the…
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The one I use is called Enhanced Collagen by Organika... it costs around $19 (in Canada) and it lasts me around 2 months with just a tablespoon in my morning smoothie. You could just dissolve it in water though, or maybe coffee??? Sorry about the late reply, I need to turn my notifications on!
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5ft 3 here! I actually can't seem to figure out how to add friends, so EVERYONE ADD ME! Itd be nice to have some real people in my feed :) SW: 202 CW: 187 GW: 150 Im getting super frustrated with how long this is taking; its taken me almost 4 months to lose those 15lbs, which I know is a steady rate... But considering it…
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Thanks so much! Patience is a virtue hey :)
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Ok - ill give it a slight drop. I do eat my workout calories back. I need to get a fitbit or something because im only tracking my cardio based on what the machine says. i work out 4x a week with weightlifting and a bit of cardio, and would probably struggle with increasing the activity, but can probably manage the slight…
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I think you'll avoid the loose skin if you lose weight slowly. Your calories are very low, so if you keep it up youll probably lose weight quite fast which would put you at risk of loose skin... You need to give your skin time to adjust, so slow and steady wins the race! Just a thought; how about taking a collagen…
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Ok I'll give that a go. And the patience thing too :)
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Total weight at the mo is 85/187lbs. Ok so perhaps ill do 1450?