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thoughts on general 'ideal weight' benchmarks
hey y'all. so something has been bugging me a little. i routinely check out what my ideal weight is - based on apparently having a 'large frame'. Im 5foot3 and the most I should apparently weigh is between 138 and 145lbs (63 and 66kg). the smallest i've ever been in my adult life is 63kg/138lbs - 10 years ago. i was…
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Should I go down from 1600cal to 1300cal?
Hi guys! So I'm being a bit impatient with my weight loss I guess... it takes me about 3 weeks to see a drop on the scale. I've lost 7kg/15lbs in just over 3 months... so all in all it works out to about a pound per week, which I know is a decent effort. I'd prefer to lose 2lbs/1kg a week though. I've been doing about…
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Slooooow weight loss
Ok so i only just started tracking my weight loss in here, but 70 days ago i weighed 92kg (202lbs) and now I weigh 88 (i was 87 last week but its gone up!) Before i started tracking the diet was pretty similar. Can someone take a look at my diary and make any suggestions? Weight loss seems slow considering.... is it?
