kdew2 Member

Congratulations on becoming a healthier you. :)

I log in MFP everyday, but you are correct, this group isn't very active. I've posted here before, but don't seem to get reply's, so I tend to just scan it periodically to see if there is anything new. I love working with KB's though and do so regularly. :)

Thanks so much for sharing the info Amanda. You are doing a great job and are just about 3/4 of the way through the challenge. You will be amazed at how quickly your strength and stamina improve from using KB's. They are by far my favorite workout. The fact that beginner, intermediate, and advanced options are included in…

So I never made it back here to post what my goals were going to be for the month. Work has been extremely busy and I am trying to not spend as much time online to free up more time for working out. After reading all the other posts, I also purchased the 21 Day Challenge. However, I am not following the plan exactly. I am…

That's awesome. Good for you. I really love having my own elliptical at home. It makes it so much easier to workout whenever it is convenient. Keep up the good work. :smile:

I will take part in this challenge. Will be back shortly to let you know what my goals are.

Here is an excellent source that shows pictures/videos of different KB exercises. http://www.bodybuilding.com/exercises/finder/lookup/filter/equipment/id/10/equipment/kettlebells Be careful with videos on You Tube unless you know they are using proper technique. Try searching Tracy Reifkind or Geoff Neupert. They are…

Love all the recipes. Here is my favorite: Green Tea Fruit Protein Smoothie Brewed Green Tea (Chilled) 1 Cup of Frozen Fruit (Mixed Berries, Pineapple/Raspberry, Pineapple/Cherry, or Pineapple/Blueberry) 1 Cup Baby Spinach (Optional) 1 T Ground Flax Seed 1 T Wheat Germ 1T Chia Seeds 1-2 Scoops Vanilla Protein Powder 2 Ice…

Just got a new elliptical for my home gym and I love it! This is the one that I got: http://www.nordictrack.com/webapp/wcs/stores/servlet/Product_-1_10301_12401_19053_181319

I log daily. Any of you can add me if you would like. :)

Wow, that is really impressive. Am thinking I will give this a try beginning on April 1st. I am loving KB's even more now that I have done research and found good reliable sources and videos. It's amazing how many bad resources/bad form demonstrations there are out there. Found this board on MFP the other day and would…

You are doing a great job! Keep up the good work. :)

Sorry, I'm not seeing your photos.

You are beautiful! Keep up the good work.

Tricia79 you look amazing! Congratulations on your accomplishment of losing 100lbs. You are an inspiration.

It means that you are moving the topic back up, so others will see it and reply. :)

NSV are the best. Congrats on yours! Your hard work is paying off.

Hi Lexie - Welcome back to MFP. Sent you a request as it is great to have others to motivate you and cheer you on. I've made a great group of friends on MFP and their encouraging words really help a lot. Good luck with your journey, you can do it! :)

Hi Ladies - Feel free to add me. I try to eat clean most of the time. Still a work in progress. My diary is open to friends. :)

I log everyday and my diary is open to friends. Feel free to add me.

Feel free to add me. I am a 44 yo mother of 2 "grown" children. Always looking for more MFP friends for support! Glad I found this group as well.

I can't really do jumping exercises either, but it is due to a bad knee. I sometimes have your issue when I sneeze though so I totally understand. Lol.

Just sent you a friend request. Extra support is always helpful. :)

I'm in Upstate NY. Will send you a request. :)

Thanks for sharing. Congratulations on hitting your goal. You look fabulous and I bet you feel it too! :)

Sent you a friend request. I am always looking for new friends to add. The more support, the easier it is. :)