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Generally prefer exercise outside, so I ride Grants Trail Quite a bit (Daily), Otherwise Club Fitness (Manchester and McKnight) and St. Louis Spinning.
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A fitbit or a smartwatch is certainly helpful. It can provide more than just heart rate. I use my Gear 2 to help track my bike rides and it calculates the calories. I would recommend something. My Samsung Gear 2 was on sale so only $50 more than the Fitbit Charge 2. I burned through two fitbits so I wanted to try something…
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I confess that I've been eating a little junkier the last couple days.
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I'm not going to get philosophical about how you feel. Or maybe I am. We feel how we feel, unfortunately too often how others treat us makes us perceive that everyone judges us the same way. I don't know you but so much beauty in this world is unseen because of the clouds others put out there. Unfortunately you feel ugly,…
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Open to friends as well. Regular since March 23. D
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You can do it. I lost weight with the Atkins plan and gained it all back and then some. MFP has helped me with a lifestyle change to actually take stock of what I eat. Slow and steady wins this race, and I'm down nearly 25 pounds since March 23. I'm almost halfway to my goal and I can see actually losing more than my goal…
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Great work. Keep it up!
