danielh1978 Member

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  • I'm.back at this would love new friends and support others. Add me. Can't see how I can add on this either lol Dan.
    in Comment here if you want more friends!! Comment by danielh1978 November 2018
  • Hi all. I'm. Currently training for my 1st marathon, the Dublin marathon in october. I'm following hal higdon novice 1. Would like to have friends on here who are doing this so we can help each other. Please feel free to add. And good luck to eveeyone with your journey. Dan.
    in How to train for 1st full marathon Comment by danielh1978 July 2017
  • Seen nuts mentioned. I'd specifically recommend almonds. A handful a day will do it. Try low GI foods too. Search wen for that stiff see what you like. It's slow releasing energy foods. Stuff like granola and apples. Bit see what suits your diet and go from there. Good luck
    in Needing energy since I cut out energy drinks!!! Comment by danielh1978 June 2017
  • Add me boys and girls. I'm down around 3.5 stone since Jan and have somehow turned myself into a fast food junky to a health freakoid. Am active daily and new as well on here with only a few freinds and openly show all my stuff. Could use ideas to keep on improving and if my own stuff helps anyone then sweet.
    in Hi everyone . New to my fitness Pal Comment by danielh1978 June 2017
  • I totally believe there's no secrets with this. Eat well Exercise Stay on it. If you want it enough you will. Think about buying skinnier holiday clothes to help motivate. I'm from London but the other side in Hillingdon. :) Good luck with it!
    in Hello Comment by danielh1978 June 2017
  • Good stuff there by pawn. I can't get as thorough as that bit ill say this. Are you finding it's the results on the scales your not seeing ? If so nothings linear. I've had weeks like that where I find I exercise more and them eat less cos it goes on for weeks and I get the hump. I then find it makes it worse. So try…
    in Lacking motivation Comment by danielh1978 June 2017
  • Add me if you want Steph. I used to be a fat boy and just shed 3 stone 1 pound over the past 4 months. still got a bit to do and up for sharing the journey or helping whoever might want it. Stay headstrong and go for it!
    in Fat girl praying to stay motivated & on track Comment by danielh1978 June 2017
  • Hiya newbie here too. Feel free to add me
    in New to fitness pal Comment by danielh1978 June 2017
  • Hi simi well done your doing great. My story is similar and at that point with the scales too. As long you can see difference eat well and a bit of exercise and feel food that's all you want!
    in Size 8 Comment by danielh1978 June 2017
  • Hiya. I'm from London UK but currently living in Cork Ireland. Helloooooo from a green and very wet Cork! Dan.
    in Where are y'all from Comment by danielh1978 June 2017
  • Well done! I've lost around 40 pounds since Jan. A few more pounds I'll be happy. I run cycle swim and do a bit in the gym and eat well...most the time! Feel free to add me
    in New looking for friends Comment by danielh1978 June 2017
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