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Thanks! Right now I'm just working on distance and building up with spurts of jogging. I'll check out C25K and see if I can work that in. Do you recommend just doing workout dvds instead of walking every day? Or is walking fine, I just have to stagger the running? I'm trying to get 60 minutes of exercise a day and right…
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Hi, I'm new. Just started four days ago. The first two days I walked 4 miles and yesterday I did 5. I've cut an average of 2 minutes per mile each day. Right now I'm walking but by the end of June, I want that to be running. Goals: 1. 150 miles for the month 2. Running for at least half each workout by the end of the month…
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I'm 5'3 and though I put in an ideal weight, I'm really going for size and fitness level. I don't know how much I weigh right now and guesstimated my input based on clothing size. At my thinnest, I was a size 2. Friends/family say I looked best at a size 6. That size difference spanned close to the bottom to close to the…
