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I lose more when I'm hungry but that's just me. Hunger & cravings are different.
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Rizal province in the Philippines. (Just near the metro manila)
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I was skeptic too from the start but hey got to do whatever it takes ;)
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Ok so here's where Im at. 60kg(around 132 lbs) I started the contest at 75kg(around 165 lbs) sorry i dont have any pics but around 15-17% bf.
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The biggest difference is whenever i fast. We know well that hunger often strikes especially on the 16th hr and onwards. Taking L-Carnitine during those fasting periods just increases the hunger even more...making fasting more difficult. And taking it before cardio and on an empty stomach leaves you hungry even more. For…
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I've frequently been using L-carnitine and it does WONDERS especially when you're dieting & training. I've been supplementing it since I started my major weightloss last Mar 28. I've been extremy dieting hard because I'm joining a biggest loser contest in our company. I take it whilst intermittent fasting & cardio and it…
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When I'm depressed I actually end up not eating anything at all until my mood becomes normalized again.
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Yeah thanks ninerbuff. That's what I always thought which is why I'm thinking about having refeeds or cheat day. I only wonder now if I should increase the carbs since I'm considering a pure ketogenic diet.
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Name: Geoff Age: 33 Height: 5'6" Start Weight: 165(March 29) Current Weight: 132 Goal Weight: lose more than 50 lbs by June 29 Weight-ins: June 2: 132 lbs June 5: June 14: June 20: June 29: Weight -/+ this week: Weight -/+ this month:
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Thanks for the suggestions! Should I also have refeeds? Because I've set my daily target calories to 1000 in MFP. So sometimes I'm having an impression that I've been in starvation mode for far too long since I always make sure I'm at a 100+ defecit. I had a big cheat day last Month and it actually helped with restoring my…
