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mbmarchant68 Member

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  • I download a podcast that does some dance/rap/hiphop that I really like - its called AGR Fitness Workout Music - high energy fun music #shakeitbutdontbreakit
    in Favourite Cardio/Workout songs? Comment by mbmarchant68 June 2017
  • I'm doing at least 30 mins cardio with my lifting - prefer the elliptical but will treadmill (biking doesn't register steps on my FB so I've stopped cycling) - then I do the old school routine - day 1 back (5 exercises) / biceps (4 ex) - day 2 - chest (5 ex) / triceps (4 ex) - day 3 legs (5 ex) / shoulders (5 ex) - day 4 =…
    in workout routine Comment by mbmarchant68 June 2017
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