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I will definitely check out c25k. Thanks for the advice
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This is the first time in my life I'm relying on a belt to hold up my pants. I'm on the third notch to boot!!! I've always been on the very last notch. There's nothing like being able to move better and not having your body get in the way! I'm 22 pounds less and looking to drop more.
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New flex 2 and its lavender. Any one up for a challenge? My max has been 11k (achieved twice) and want to see if I can get to 12K. Any takers?!?
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Hi. I'm going on month 3 and I've lost 19.5 pounds!!! Wanted to share the great news. Only 110 more to go!! I love this app . This is the first time in my life that I'm not weighing my self everyday ( only one a month) but taking stock of all the little changes. Hope you all have a great night. Here's to the next week