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I am doing the keto diet and I LOVE pho so I have to make it at home because they don't have low carb noodles at my place. I make it with kelp noodles (zero carbs) and I buy prepackaged beef bone broth with 10 grams of protein and add onion and bok choy with a little siracha. Yummmm super quick and I scan all the packaging
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You can add me I have an open diary, started 8 days ago
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I will always be plus size no matter how much I lose but I'm still trying to lead a healthier life!! Also I love pen pals!!!
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Its so great to see such a variety of places. I'm always looking for new pen pals
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Thanks guys
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Hi, I'm Nichole and I have over 100 to lose as well. I started with a 7 day detox challenge and lost 7.2 lbs in the first 7 days. It was very motivating and life changing. I don't feel tired all the time and I walk with a purpose now. Its hard to explain but it was a great start to this journey of mine. I have an open…
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I have an open diary of what I eat on a daily basis and I log EVERYTHING I eat even spices I use to cook with. Take a look at my page for some starting places. I have not weighed in yet (friday) but I can tell already I am off to a good start
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I have been extremely motivated in just the short 5 days I have been back. Your right foodfavor, it feels different this time around. A lot has happened since I was last here and my determination is very strong this time.
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Thank you all for all the advice and encouragement, it is so overwhelming to get so much positive feed back. I am so happy I decided to rejoin and I know with a support group like this We can all be successful!!!
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I use Leslie sansone too!!! I love her videos!! I have a couple and I also have looked up some dance workouts on YouTube but I only do them when my boyfriend is in the other room haha. Thanks for the encouragement and congrats on your success!!
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I have seen them but wasn't sure how they would feel, it's worth a try though, I'll try to find them again. Your right biking is a great alternative to getting the pressure off my feet. I don't currently have a bike but I think it's time I invest in one :) thanks so much for your support and advice!! The weather has been…
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I have gotten special orthotics, I have tried physical therapy, cortisone shots, wraps, everything short of surgery lol I just can't bring myself to do that yet. I use a golf ball sometimes and lidocaine patches when it gets unbearable. I was walking almost 4 miles 4 days a week and cardio kickboxing 2 days a week but I…
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Me too, I am starting a very long journey and I need all the help and motivation I can get
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My second time here as well, lost 30 lbs the first time and feel off track. Hoping to lose 100 this time. I'm in it for the long haul. No falling off this time!!!
