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Where does everyone live?!?
Hi, I'm Nichole. I live in southern New Jersey near Philadelphia. I have about 100 lbs to lose! I'd like to get to know more people out there!!!
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zero cal foods, count them or no?
So I keep seeing these lists of zero or negative calorie fruits and veggies and my question is do I even count them or not? You know the ones it says takes more energy to chew the food them it has calories..,what's everyone's opinion?
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open diaries
Hi, I'm looking to add friends with open food diaries who log daily to get some ideas of other foods to incorporate in my routine.
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100+ lbs to lose...where to start?!?
Hey everyone, this is my second time on here and I have over 100 lbs to lose. The first time on here I lost 30 lbs, didn't reach my goal but I fell into a bad rut due to planter fasciitis. It was so painful I stopped exercising and when I came home from work (standing all day) I could barely stand to cook dinner the pain…
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step counter app adjustments?
Hey everyone, so I downloaded a step counter app that syncs with mfp for times when I go for a walk and I have no clue at what speed I'm walking. Well it adjusts my caloric intake for the day based on me just walking at work. Should I turn it off when I am doing normal everyday routine stuff or should I let it count it as…
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oil replacement?
Hey everyone. I need some help. I do so well with the raw eating of fruits and veggies but when it comes to cooking I am so used to using vegetable oil. I know there are healthier oils to use but does anyone have any good substitutions to replace the oil?
