Hi, I'm Nichole. I live in southern New Jersey near Philadelphia. I have about 100 lbs to lose! I'd like to get to know more people out there!!!
So I keep seeing these lists of zero or negative calorie fruits and veggies and my question is do I even count them or not? You know the ones it says takes more energy to chew the food them it has calories..,what's everyone's opinion?
Hi, I'm looking to add friends with open food diaries who log daily to get some ideas of other foods to incorporate in my routine.
Hey everyone, this is my second time on here and I have over 100 lbs to lose. The first time on here I lost 30 lbs, didn't reach my goal but I fell into a bad rut due to planter fasciitis. It was so painful I stopped exercising and when I came home from work (standing all day) I could barely stand to cook dinner the pain…
Hey everyone, so I downloaded a step counter app that syncs with mfp for times when I go for a walk and I have no clue at what speed I'm walking. Well it adjusts my caloric intake for the day based on me just walking at work. Should I turn it off when I am doing normal everyday routine stuff or should I let it count it as…
Hey everyone. I need some help. I do so well with the raw eating of fruits and veggies but when it comes to cooking I am so used to using vegetable oil. I know there are healthier oils to use but does anyone have any good substitutions to replace the oil?
