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I think I worded it wrong, I basically make sure I have a calorie deficit, my fitness pal gives me my calories and when I exercise I am allotted more calories to consume, but I don't eat it back because that is for weight maintenance, so I am left with usually 500 cal left over each day....hope that makes more sense.
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Educating your children in nutrition is the right and responsible thing to do. With young children you can have them color in a food guide pyramid to learn about serving sizes for kids and its a great conversation starter to what fruits and veggies are and it helps you understand your childdren's unique taste. Sugar should…
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Yes you still get some calories depending on food, carbs are quickly broken down unlike protein.
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The scale is my accountability partner, for weight loss. I weigh in every week. If your losing weight the healthy way you won't drop a ton of weight like crash dieting where you deal with water weight off and on. I'm mindful of my sodium intake everyday. I've consistently lost two pounds each week.
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I fit what I want to eat into my calorie goals for the day, moderation balanced diet and I focus on healthy. I don't call it cheating because I refuse to make my journey one of guilt. I love that quote "exercise should be a celebration of what our bodies can do, not a punishment for something you ate." I had to change my…
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I don't want to have to start over, that is my motivator. Omg three weeks in and it's a lot of work to get started and find the right path. I'm three weeks in, dropped 8.8 pounds so far, but it wasn't easy. I have a lot of work yet and a long journey.
