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Raw veggies and Fruit
I would like to eat only raw veggies and fruit for one month. I'm losing weight naturally and the healthy way without doing this but now I would like to try to do a natural cleanse to help me over come chronic fatigue, not really for weight loss but to just feel better over all. I didn't want to take supplements and…
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New
I started 8 weeks ago, I have over 50 pounds to lose....feel free to add me if your looking for someone who is wanting to lose weight and get into shape the healthy way with diet and exercise and help stay motivated maybe do some weekly challenges or post updates and progress.
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Getting Toned
Should I be trying to tone up while losing weight, or should i lose the weight and then tone up? I don't want to get muscular and build up lots of muscle, it's not the look I want for myself just some muscle definition. Should I be using smaller weights with more reps or heavier weights with less reps to achieve this?
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Cheat day weight gain?
I've worked really hard to lose ten pounds in five weeks. I did it the healthy way of exercising more then I consume, exercise and counting calories. I've done well having a balanced diet, and changing my lifestyle. I went away for the weekend and didn't eat as healthy as I wanted, And I made a rule that exercise will not…
