Replies
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Would like to help or provide suggestions if you don't mind.
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Welcome to the app
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Welcome back, would like to assist you as needed.
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Been on for many years and lost over 60lb in a year. Willing to help.
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Easy fix (big breakfast,mid size lunch, fruit/vegetable dinner after workout) the fruit/vegetables keeps you full thru the night a day the workout keeps you sleep. FYI you will wake up hungry so meal prep breakfast. Hope that helps.
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Portions control is the key. You got this.
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Would like to help, willing to help in anyway
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You will do it... stay constant
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If it helps I went from 260 a year ago to 210 and still dropping ... add me if you like ... always willing to share
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Hi
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Yep.. just make sure to close the app and reopen or tap the steps area on shealth and make sure you have all steps selected... hope that helps
