Hello! Trying over here.

katiemaria1981
katiemaria1981 Posts: 2 Member
in Introduce Yourself
Hello my name is Kate and I am trying to eat more consistently to help avoid late night binging, have more energy and overall be happier.

Replies

  • takeiteazi
    takeiteazi Posts: 11 Member
    Easy fix (big breakfast,mid size lunch, fruit/vegetable dinner after workout) the fruit/vegetables keeps you full thru the night a day the workout keeps you sleep. FYI you will wake up hungry so meal prep breakfast. Hope that helps.

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