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Hi Laurie! I'm new to Fitness Pal but I've been counting calories / dieting / watching what I eat for years. This past year was a bad one for me and I completely gave up. So, you need to consume more calories and less salt? What are you eating now, typically? Add butter to everything you can, meat, nuts & seeds, avocado...
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I'm also trying again. I used Calorie Count on About.com for years (off and on); looks like that web site is gone now, so I'm giving fitness pal a try. So far it's pretty easy for logging. CC was fantastic for user support. Hoping for the same here. I'm almost 53 and for the last year I've been one hundred percent…
