Noob

grammawill58
grammawill58 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi all my name is Laurie I'm 58 weigh 115 lb and am 11'10. I have slow motablism and find it difficult to reach my calorie goal ( I work straight midnight) I've been going to the gym 5 days a week working on my core and upper body strength as well as my legs. I could Really use advise on how to reach my calorie goal with healthier options I seem to consume too much salt. Any advise would be helpful Thanks to all in advance for your help

Replies

  • KarenMylanDamian
    KarenMylanDamian Posts: 2 Member
    Hi Laurie! I'm new to Fitness Pal but I've been counting calories / dieting / watching what I eat for years. This past year was a bad one for me and I completely gave up. So, you need to consume more calories and less salt? What are you eating now, typically? Add butter to everything you can, meat, nuts & seeds, avocado...
  • grammawill58
    grammawill58 Posts: 2 Member
    I eat try to eat meet twice a day and I've started to eat nuts .i be be eating eggs as coach said I need protein . Also eat a salad every day I've add Greek yogart to my diet
This discussion has been closed.

Categories