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My diary is available. Have 100lbs to lose so will be here awhile.
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I have tried every diet out there, almost 50yrs of dieting. I am now losing. Track everything you eat. See what you are eating, is it carbs, sugars? Track for a week - see when you snack - recording is a pain - but a week? If it helps you see patterns. I can't exercise, yet, but I am losing 2-3lbs per week. I use the food…
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a.Have you used a macro calculator? KetoDiet has one b.That will depend on your specific stats and if you want to lose moderate, etc calculator will give you options c. My carbs are changing as I lose so you can't just say between 20-50. I stay under the 20, and as low as possible Fibre supplements don't figure into the…
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Before going on a Keto Diet, I would slice the steak across, like you would carving a roast, not down. usually getting 3 thin slices of steak per steak. I cut those 3 slice into serving sizes. I would dip the thin slices in seasoned flour (pepper, salt garlic, onion powder, etc) than in egg and than in bread crumbs or…
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If you like fish the Fish Casserole with Mushrooms and Mustard - Diet Doc; Big Mac Salad was a winner -wholesomeyum; Taco salad was another family favorite- Low carb yum; Zucchini Pasta with Creamy Avocado Sauce and Shrimp is a quick go to meal for weekends or when we are in a hurry-notenoughcinnamon. Can you tell I like…
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Hi, I started at 280lbs 5 weeks ago. Now 266 have at least 100lbs to lose. Started keto diet because of health issues and I am seeing results. I know this is not going to be quick or easy because I do have health issues that prevent exercise, even normal yoga. I have had excess weight most of my life, but I want my life…
