asbpunkin777 Member

Thank you, everyone, for the detailed responses! The calculations and eating back calories makes a lot more sense! To further avoid the muscle loss vs. fat loss ... are there certain things I could be doing/eating? Should I be eating more protein or drinking protein shakes to avoid this?

Thank you all for your responses! There's a lot of really helpful information here! It would most definitely make sense to add the exercise at night and just track my calorie deficit that way...I really like that idea. I noticed several comments mentioning that I shouldn't have to avoid eating my fitness calories back, so…