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Stress/Work Wind-Down Eating
I don't know if anyone else struggles with this, but for me my weakest time is right when I come home from work. I own my own startup and we are growing extremely fast, so I am constantly extremely busy. While at work, I don't have a problem - I don't get hungry and I'm not tempted by food. But when I get home (usually…
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Strength Training?
Hey all, I know that a mix of cardio and strength training is best -- strength training will build muscle mass. I have one main struggle, however, and it's that I have carpal tunnel. It's been improving because I see a chiropractor, but my hands are still much weaker than normal hand strength and I can't necessarily grasp…
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How do I add exercise without it giving me back calories?
I don't know if this is a stupid question, but when I exercise I don't want to add more calories to my day, I just want to track that I exercised and burned extra! So far I just haven't logged my exercise, but it would be nice to. Any tips? Thank you!
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Accountability Partners
Hey all ... I am looking for accountability partner(s). I am very competitive so I know having someone to track with would be a huge help. Im 23 years old and own a business, so I'm extremely busy. 2 years ago I took a type of medicine and it shot me from 180lbs to 250lbs in just 4 months ... most discouraging thing of my…
