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I started my weight loss journey in May this year. I have worked hard on changing my habits, eating more vegetable based meals and regularly exercising. I lived a pretty sedentary lifestyle before. This year I learned to run 5k! I biked to school consistently for 2 semesters (until the rain started in Vancouver) and have…
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I just completed the 5k app and I'm excited to begin the 10k after a few solid weeks of running 5k every other day.
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I did my first 5km run last week and then got sick and took about 5 days off. I did my second today. I have never run before I started using the app. I started the c25k app in May and have been working on getting up the a 5k run. I feel excited and proud that I completed this. I want to keep running 5k every other day and…
