andrebessa93 Member

I'm looking to get to about 70-75kgs (that's another 60 pounds to lose). My goal is to get small rather than bulky so with the fear of getting a stocky look, I decided to live weights until I'm down another 30 pounds.

I went to the Peak on a day out. I live in Cambridgeshire. Although I appreciate the advice, and understand that I haven't been making all the right choices, I don't believe in places like slimming world. Unfortunately they don't teach flexible dieting and you may lose weight for as long as you're on the plan, it's after…

Thanks for all the advice guys - I really appreciate it Perhaps I'm going too heavy on it but I still want to lose another 27KG (60 pounds) so I want to make sure I do it in a healthy way. I will perhaps to a nutricionist and get a proper diet plan that is both flexible but keeps me on the losing track,.,, Off to the gym!

Yesterday I burnt 1,445 calories whilst moving, according to the apple watch. I went o the gym in the morning and done HIIT training on the treadmill and then done 20 mins in the pool. after that my partner and I went to the peak district and we walked one of the moderate walks (part of which under pouring rain) which was…

I started my diet on the 04th of May 2017.

Public Diary - enjoy

Although I appreciate everyone's comments above, I'm not a liar and I don't like being called one. I wear an apple watch that record all my movements and tells me how many calories I've lost. I have a target of 1,050 calories to burn a day.

How do you open the diary?

Hi guys, Thanks for all the comments above... I'm a bit concerned about some of the comments above. I am indeed eating 1,200 calories per day (I will be upping this to 1,500 on the back of all your comments). To clear things up, I am indeed burning 1000 calories, sometimes more per day by doing things like HIIT, Zumba and…

My apologies, I didn't realize my original post, didn't post properly. Hi guys, New here so please give me as much info as possible. Stats: Starting weight: 109.5 Current weight (as of this morning): 97.7KG Height: 177cm (5ft9) Age:24 Sex: Male I lost weight by buying healthy ready meals (between 250 - 350 calories each)…

Hi, First of all, thank you very much for your replies. I wear an Apple Watch which constantly measures my heart rate. I set it to exercise mode depending on the exercise I'm doing. I know exactly what I'm eating because I buy ready meals which are all under 300 calories from Tesco's and everything that goes in my mouth,…