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I'm looking to get to about 70-75kgs (that's another 60 pounds to lose). My goal is to get small rather than bulky so with the fear of getting a stocky look, I decided to live weights until I'm down another 30 pounds.
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I went to the Peak on a day out. I live in Cambridgeshire. Although I appreciate the advice, and understand that I haven't been making all the right choices, I don't believe in places like slimming world. Unfortunately they don't teach flexible dieting and you may lose weight for as long as you're on the plan, it's after…
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Thanks for all the advice guys - I really appreciate it Perhaps I'm going too heavy on it but I still want to lose another 27KG (60 pounds) so I want to make sure I do it in a healthy way. I will perhaps to a nutricionist and get a proper diet plan that is both flexible but keeps me on the losing track,.,, Off to the gym!
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Yesterday I burnt 1,445 calories whilst moving, according to the apple watch. I went o the gym in the morning and done HIIT training on the treadmill and then done 20 mins in the pool. after that my partner and I went to the peak district and we walked one of the moderate walks (part of which under pouring rain) which was…
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I started my diet on the 04th of May 2017.
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Public Diary - enjoy
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Although I appreciate everyone's comments above, I'm not a liar and I don't like being called one. I wear an apple watch that record all my movements and tells me how many calories I've lost. I have a target of 1,050 calories to burn a day.
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How do you open the diary?
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Hi guys, Thanks for all the comments above... I'm a bit concerned about some of the comments above. I am indeed eating 1,200 calories per day (I will be upping this to 1,500 on the back of all your comments). To clear things up, I am indeed burning 1000 calories, sometimes more per day by doing things like HIIT, Zumba and…
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My apologies, I didn't realize my original post, didn't post properly. Hi guys, New here so please give me as much info as possible. Stats: Starting weight: 109.5 Current weight (as of this morning): 97.7KG Height: 177cm (5ft9) Age:24 Sex: Male I lost weight by buying healthy ready meals (between 250 - 350 calories each)…
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Hi, First of all, thank you very much for your replies. I wear an Apple Watch which constantly measures my heart rate. I set it to exercise mode depending on the exercise I'm doing. I know exactly what I'm eating because I buy ready meals which are all under 300 calories from Tesco's and everything that goes in my mouth,…
