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Hi, Im 51 and peri menopausal...Keeping fit and maintaining a healthy weight used to be so much easier than now!! I have had thyroid issues and surgery on my spine and so finding it harder than ever to exercise as I have to be so careful. I am however doing the Keto diet as I have 10 kgs to lose. The weight is coming off…
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I live in Spain and have done for 15 years but originally British
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Im 5'8 and currently weigh in at 175 with my aim to get to 143 and then see how I go....so far lost 17lbs but progress is slow because of thyroid issues and a recent operation to my back which means no more running for me...just got a personal trainer to help so hoping this will speed things up a little.
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Hi My name is Kelly and I live in Spain. Looking to lose about 10-15 kilos and although I am quite good with my diet I lack motivation with exercise... I have just signed up to a boot camp for a month in the hope it will kick start me but would be great to talk to like minded people that also need a little encouragement.
