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THANK you for the inspiration! :star: :heart:
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Thanks for the tips! There aren't any grocery stores near me but I got some cream (must for coffee), granola bars and bottled water. That'll take care of breakfast. I like the protein with veggies suggestion.. It's simple. Much better than a heavy pizza or pasta dish. :smiley: I like the hotel picnic too but I have lunch…
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Add me if you're active! I am down 6 lbs out of 50. I have 5 goals of 10 lbs each to not be overwhelmed by it all. It took me 6 years to gain it, most recently in the last two years (thanks menopause) so I'm happy with 1-2 lbs per week. Cheers
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This flow chart is awesome!
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Bread is my weakness too. I've been having crackers and other things instead so I don't feel deprived. But big white hamburger buns are my prob. LOL
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Corn on the cob
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What is IF?
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Menopause... I could not get away with eating and not excerising (regularly) anymore. In 2 - 3 years I went from 170-180 to 218. Yeah, that's one of the things they don't really tell you about. LOL! :wink: A good and healthy weight for me is around 160 - 170 lbs.
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Elliptical and walking my dog.
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11 days and down 4.6 lbs 218 lbs to 213.4 lbs Goal #1 - 210 lbs
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Also wine! Weekends are so hard after a long work week too but hanging in there so far!
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About 1-2 hours before bedtime
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I'm going into week #2 myself! So far, I am down 5 lbs and then up 2 lbs. Workout goal is 1 hour @ 3x week Get it, girl!
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I'm only one week in. Peri-menopause is causing all kinds of weight gain and I'm trying to adapt. All the things I love are apparently bad for me... like wine and cheese. :) I'm 47 and wishing I had the metabolism of my 20's! I am young at heart.
