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Thanks to all. I just had one of those "whoosh" days and down 3 pounds. I am religiously logging food and if anything over log calories. Water retention is up n' down but watching sodium and carbs/sugar seems to help that. The biggest change for me is less caloric intake and back to one hour of exercise a day with at least…
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Thank you all. I am very grateful for the stories. I have been a runner all my life an this has normally not been an issue. I have a digital scale and am drinking WAY more water than usual so I figured my body might be retaining. I have cut WAY back on salt intake and watching salty foods and committed to vigorous exercise…
